The Effects of Stress and How to Reduce It.

Constant stress can pose the risk of many ailments in the long-term future. First, stress is released by the adrenal glands and causes the release of cortisol, which increases blood sugar, enhances the brain's use of glucose. It also reduces functions that would not be essential in a fight-or-flight situation, such as digestion, immune function, and reproductive processes. Stress can also cause muscle loss since cortisol is a catabolic hormone. The symptoms of chronic stress can range from anxiety, depression, increased blood pressure, headaches, muscle tension or pain, sleep problems, weight gain, and memory impairment. Along with these, chronic stress significantly increases the risk of a heart attack or stroke.

As unlikely as a future of no stress may seem, there are ways to manage the existing stress we have and make sure that we don't experience constant stress. The first of many ways would be by practicing yoga, exercising, or doing meditation. These activities can take your mind of the stressor, reduce blood pressure, and release endorphins. Endorphins block the perception of pain and increase one's feelings of happiness and comfort. Sometimes, however, all it takes is organization and prioritization of activities. Organizing one's activities could make the day seem more manageable and clear on what needs to be done. Therefore, although stress may cause many bodily impairments, there are many effective ways to manage it.